Meditation Instruction

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...because it helps us to rebalance and recharge.  

Meditation can help to improve sleep quality, boost the immune system, inspire peace and allow our creativity, energy and spirit to flow more freely. Imagine how good that feels.

The accumulation of challenges in personal relationships, work, health issues, our own thoughts and more can have uncomfortable physical and mental effects on us. Meditation is a way to recalibrate our nervous systems and allow us to be more comfortable and refreshed in our own bodies and life no matter where we are.

Various meditation techniques including deep relaxing breathing, progressive relaxation and guided imagery are used that can be practiced by beginners through advanced.

Other elements may be incorporated into sessions including essential oils, incense, lighting, sound instruments, and music, although the most important is to focus on the breath.

Besides taking the time, whether it's one minute, five, twenty, or more  to just stop action...learning basic body alignment awareness, focused breathing, and relaxation techniques alone are all that's needed to get started... and can be done almost anywhere. 

Meditation guidance is available in-person or virtually privately or for organizations, groups or businesses.

Request info in the  Contact page.

I" can’t begin to describe how happy my Residents are when Zenovia is scheduled to come to our building! She is a kind, gentle, soul and they love having her here for Belly dance, Meditation and Laugh Yoga! Rave reviews for Zenovia!"

"Thank you for bringing me back to the quiet peace inside myself".

Request info in the  Contact page.